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  • Writer's pictureAcuBay Clinic

10 Super-Foods for Your Hormonal Balance

Hormones keep a key role in the health of women. They affect most functions in the body.

You can easily recognize signs of hormonal imbalance. For example, acne-prone skin, unexplained weight gain or mood swings.

There are many tips from experts to help you balance the hormones in the body.

Can be mentioned as:

  • Eat hormone-balancing foods;

  • Stay away from toxic chemicals;

  • Sleep 8 hours per day and go to bed on time

  • Exercise regularly

  • Minimize stress and stimulants

In the methods above, the best way to balance your hormones naturally is to add hormone-balancing foods to your daily diet. The infographic below will provide you the useful advice on 10 Super-foods to balance female hormones naturally for glowing skin, weight loss, and anti-aging:

The super-foods provide the essential vitamins and minerals for the production and synthesis of female hormones.

1. Moca Root

2. Avocado

3. Wild-caught Salmon

4. Organic Vegetables: Broccoli, Spinach, Kale

5. Blueberries

6. Super-nuts: Walnuts, Almonds

7. Egg Yolks

8. Coconut Oil

9. Flax Seeds

10. Carrots

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