Hormones keep a key role in the health of women. They affect most functions in the body.
You can easily recognize signs of hormonal imbalance. For example, acne-prone skin, unexplained weight gain or mood swings.
There are many tips from experts to help you balance the hormones in the body.
Can be mentioned as:
Eat hormone-balancing foods;
Stay away from toxic chemicals;
Sleep 8 hours per day and go to bed on time
Exercise regularly
Minimize stress and stimulants
In the methods above, the best way to balance your hormones naturally is to add hormone-balancing foods to your daily diet. The infographic below will provide you the useful advice on 10 Super-foods to balance female hormones naturally for glowing skin, weight loss, and anti-aging:
The super-foods provide the essential vitamins and minerals for the production and synthesis of female hormones.
1. Moca Root
2. Avocado
3. Wild-caught Salmon
4. Organic Vegetables: Broccoli, Spinach, Kale
5. Blueberries
6. Super-nuts: Walnuts, Almonds
7. Egg Yolks
8. Coconut Oil
9. Flax Seeds
10. Carrots
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