10 Super-Foods for Your Hormonal Balance
Hormones keep a key role in the health of women. They affect most functions in the body.
You can easily recognize signs of hormonal imbalance. For example, acne-prone skin, unexplained weight gain or mood swings.
There are many tips from experts to help you balance the hormones in the body.
Can be mentioned as:
Eat hormone-balancing foods;
Stay away from toxic chemicals;
Sleep 8 hours per day and go to bed on time
Minimize stress and stimulants
In the methods above, the best way to balance your hormones naturally is to add hormone-balancing foods to your daily diet. The infographic below will provide you the useful advice on 10 Super-foods to balance female hormones naturally for glowing skin, weight loss, and anti-aging:
The super-foods provide the essential vitamins and minerals for the production and synthesis of female hormones.
1. Moca Root
3. Wild-caught Salmon
4. Organic Vegetables: Broccoli, Spinach, Kale
6. Super-nuts: Walnuts, Almonds
7. Egg Yolks
8. Coconut Oil
9. Flax Seeds